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How to Maintain Muscle Strength When You’re Not Working Out

18 Apr: How to Maintain Muscle Strength When You’re Not Working Out

It’s one thing to make sure you have a good workout routine: a great diet, good rest, and a regular amount of exercise are a sure-fire way to help yourself grow bigger and stronger. There are lots of sites hosting information on how to maximize your gains while you’re working out – but what about when you’re not working out?Today we’re going to be looking at some suggestions from bodybuilding experts and personal stories from trainers and athletes who know that it’s not always practical to maintain your workout routine. In any situation you find yourself that you’re not able to work out as much as you’d like to, take the following tips into account.

How to Train Your Brain to Use Stress to Your Advantage

18 Apr: How to Train Your Brain to Use Stress to Your Advantage

A lot of people get bogged down by stress. For some, their lives become increasingly unbearable until they have a breakdown. This doesn’t necessarily mean that their stress is worse than yours (though this can certainly be the case). It might just mean that they lack the coping skills to manage with their stress.Coping skills are one thing, but we can go another level higher.

13 Ways to Improve Self-Discipline to Accomplish Your Goals

17 Apr: Improve Self-Discipline to Accomplish Your Goals

Self-discipline is important for anyone who wants to be successful. Those who have a lot of self-discipline are able to maintain control over their own compulsions and desires, which allows them the opportunity to stay focused on the task at hand.Self-discipline doesn’t come easy, though. It’s important to learn how to develop self-discipline if you want to have a good chance at accomplishing some serious, long-term goals.