There are a lot of reasons that one could be interested in improving their memory. Memory is the basis for success, as they say, so if you improve your memory, you’re automatically improving pretty much every other aspect of your life. Memory enhancement supplements can make a world of difference.
- People often seek nootropics to enhance memory during exam season at school. However, it’s not a bad idea to keep cycling nootropics year-round. Why would you only want to remember things for exam season? Aren’t you in school to learn, not just to get a degree?
- Enhancing your memory can turn you into a monster at work. You’ll be able to juggle orders at the bar without problem, fill up spreadsheets in the office quickly and through memory, or remember the names and addresses of clients with ease.
- Memory is even a great thing to have for your personal relationships. There’s not going to be any more forgetting your friend’s birthdays or anniversaries. Your family will be excited that you remembered their favourite restaurant to take them out to.
- Nootropics can also be very useful for people who have had head injuries and noticed that their memory suffered as a result.
- Nootropics are great for people who want to slow the emergence of cognitive decline or age-related mental disorders like Parkinson’s and Alzheimer’s.
If that’s not enough reason for you to start using supplements to improve your memory, then you’re probably reading the wrong article. For those of you who are intrigued by the potential benefits, however, keep on reading. Today we’re going to look at the best nootropics that a person can use to enhance their memory, and we’ll provide you with dosing information as well.
300 - 1,200 mg per day
300 mg per day ( at 50% bacoside), 700 - 1500 mg (at 10 - 20% of bacoside)
250 mg per day
500 - 2000 mg per day
Capsules or Powder
20 mg per day
1200 - 2400 mg per day
1200 mg per day (max 3 doses at 400 mg per day)
4 - 8 mg per day
500-1000 mg per day
500 - 1000 mg per day
The Best Nootropics for Studying and Memory
Alpha-GPC is one of the most popular nootropics that you can buy. It’s fairly basic in function - it works by enhancing acetylcholine levels in the brain. Acetylcholine is the neurotransmitter that works with the cholinergic system, or the system that’s responsible for memory and cognition in general. People with a deficiency of acetylcholine typically feel slow, sluggish, and have to work through brain fog on a daily basis.
Furthermore, Alpha-GPC improves blood flow to the brain. This means that your brain will have more access to oxygen and vital nutrients that it requires to operate at its most optimal level.
The standard dose of alpha-GPC is around 1200mg, but it’s not recommended to take all of this at once or you might start experiencing some of the not-so-serious side effects of alpha-GPC, such as jitters, anxiety, or nausea. However, if you split this dose into three separate doses of 400mg, you shouldn’t experience any side effects at all.
The best way to ensure that you don’t have a negative reaction is to start out using a smaller dose than is recommended. Taking a dose of 200mg thrice daily will acquaint you with the substance and ensure you don’t experience any side effects.
- Alpha-GPC works fantastic as part of a sulbutiamine stack. The two will provide cognitive benefits as well as help you manage your mood.
We recommend: Alpha GPC from AbsorbYourHealth.com
Bacopa monnieri is one of the most popular and revered Ayurvedic herbs. It’s been used for thousands of years by Vedic practitioners around the world, and its impact on memory and cognition is pretty hard to beat - it’s one of the few natural herbs that’s on par with synthetic nootropics for enhancing memory.
The activate compounds in Bacopa monnieri are known as bacosides. These compounds help to activate the transference of information from cell receptors in the brain, which greatly enhance communication between neurons. They even enhance the growth of new neurons. Bacopa is particularly noted for its ability to improve long-term memory.
The amount of bacopa that you should take is largely dependent on the way that you’re taking it. It’s available in capsule form, powdered extract, or in the raw loose leaf form for making tea.
- If you’re taking it in a capsule, the standard dose is around 300 mg for a capsule containing about 50% bacoside extract.
- If you’re taking the powdered form, you’ll want to use closer to a gram on a daily basis.
- If you’re taking the loose leaf form, a few tablespoons steeped in hot - not boiling - water should be enough for some general improvement to cognition.
We recommend: Bacopa Monnieri from AbsorbYourHealth.com
Centrophenoxine is another way to enhance the amount of acetylcholine available to your brain. This particular choline source is very easily absorbed by your brain because it passes easily through the blood-brain barrier - a protective membrane that only permits certain chemicals to pass through into your brain.
The recommended dose for this particular nootropic is between 250-750 mg a day. This is also best when split into smaller doses, so you have a constant influx of acetylcholine available for your brain. Splitting it into three separate doses is best.
It’s important to note that this nootropic can provide dose-dependent side effects. If you take too much you may experience drowsiness or recessive relaxation - interesting, because typical cholinergic side effects involve anxiety and overstimulation. Regardless, it’s best to start with smaller doses to make sure you retain your functional ability.
- Centrophenoxine works will with the underrated nootropic galantamine. While I won’t list galantamine here on its own, it's a good nootropic because it prevents choline from degrading. Taking this with a choline supplement will turn you into a cognitive powerhouse.
We recommend: Centrophenoxine from AbsorbYourHealth.com
As you can probably guess from the name, citicoline is another source of choline. It’s also known as CDP-choline, depending on where you get it. CDP choline is arguably the best source of choline that you can get, which is demonstrated by the fact that you can use it on its own with noticeable benefits. Most other choline sources are best when you stack them with other nootropics.
Citicoline, like other choline supplements, is known to enhance memory, learning, concentration, and other aspects of cognition by improving your brain’s ability to make phosphatidylcholine, which makes up a good portion of the grey matter in your brain. Furthermore it enhances blood flow and communication between neurons.
The standard daily dose is around 250-500mg twice a day. This should be enough to show improvement to cognition. However, studies have shown that doses of up to 2 grams per day are safe - though these doses are typically only recommended for people who have suffered injuries that led to impaired brain functioning, such as strokes or concussions.
We recommend: Citicoline from AbsorbYourHealth.com
Noopept is considered one of the original kingpins in regards to enhancing memory and overall brain function. It’s a very powerful compound that works a lot like the -racetam family of nootropics, which were the first widely promoted cognitive enhancers.
Noopept is considered an ampakine - a substance that helps to modulate neurotransmitters in your brain. Ampakines are particular efficient at modulating glutamate, which can have negative effects on cognition if it’s not being produced in healthy levels.
Noopept is a very potent compound and requires very small doses to be effective. The average daily dose is between 10 and 30 mg because Noopept is active in doses as small as 2-3mg. That means that, for starters, you can begin using about 3 mg three times a day. For me, this is enough to notice a tangible increase in awareness, focus and cognition.
- Combining noopept with another racetam in a stack - particularly the noopept aniracetam stack - along with a choline source will provide you with incredible benefits.
We recommend: Noopept from AbsorbYourHealth.com
Oxiracetam is another ampakine, but this one is part of the actual -racetam family. The main property of this ampakine is its ability to enhance production of acetylcholine in vivo, which means that it doesn’t actually supply the brain with choline, it just enhances the production of the neurotransmitter.
Oxiracetam is the best racetam for studying because it can also help reduce related anxiety. This nootropic, along with aniracetam, are among the best nootropics for students.
For this reason, it’s generally recommended that you take Oxiracetam, or indeed any of the racetams, with a choline source. We’ve already listed some of the best choline sources earlier in the article, so if you stack one of these with your -racetam or with Noopept, you’ll notice a significant increase in effects.
Most people suggest a total daily dose of between 800 and 2400 mg of Oxiracetam on a daily basis. Like most cognitive enhancers, this dose should be split up throughout the day to ensure a maximum nootropic benefit. Three doses of 800mg split into morning, afternoon, and evening will provide the best benefit for people interested in using Oxiracetam.
The most common marketed form of Oxiracetam is pre-packaged into 750mg capsules, so taking one of these with each meal is a great way to feel the benefits of the compound.
We recommend: Oxiracetam from AbsorbYourHealth.com
Pramiracetam is my personal favourite nootropic, but be warned - it’s also the most disgusting thing I’ve tasted in my life, and this is coming from someone who takes all my nootropics, botanicals, and vitamins sublingually. I’m used to intense flavours that make other people retch, but Pramiracetam is something else entirely.
Pramiracetam is the best racetam for memory recall, learning ability, logical processing and reason, and the ability to comprehend complex topics. It’s also great for improving focus and can even be a good motivator. It’s a fantastic nootropic for daily use, though its effects can be a bit intense - if you’re prone to anxiety from things like coffee, you might feel some subtle anxiety from pramiracetam and want to take it with a mild anxiolytic like L-Theanine.
I usually take about 500 mg of pramiracetam. I only take it in the morning because I feel that repeated dosing diminishes the effects, but plenty of people take it 2-3 times a day and note continual improvement. It’s apparently fat-soluble nootropic, so it works well when taken with a small fatty snack like a couple of eggs. Eggs are ideal because they’re also the best source of choline that you can get from your food. That said, I always took my pramiracetam on an empty stomach and always felt fantastic afterwards.
We recommend: Pramiracetam from AbsorbYourHealth.com
Sunifiram is derived from Piracetam, but it’s not actually a racetam. It’s also far more potent than piracetam, which is actually relatively weak in comparison to nootropics that have been discovered or synthesized since it was popular. Doses of piracetam are in the range of multiple grams, and it can feel strange having to eat heaping spoonfuls of the stuff several times of the day.
Sunifiram is another ampakine, this one particularly effective at modulating glutamate as well as the AMPA receptors. Both of these are highly involved in memory processing and modulating them will show a solid improvement to crystalline memory and logic.
As we’ve mentioned, Sunifiram is quite potent. It’s up there with Noopept in regards to strength, and you’ll only need between 20-30 mg on a daily basis. Most people split these doses into 4-8mg and take them several times a day. Taking more than this is not recommended because you might start feeling some negative side effects, such as anxiety or jitteriness.
Uridine is probably one of my favourite compounds overall. I don’t classify it as a nootropic in the same sense as the other compounds on this list because I don’t notice an immediate improvement upon taking a dose. However, what uridine is useful for is long-term potentiation and an increase in your cognitive potential.
This is because it promotes neurogenesis, which is the process by which your brain builds new neurons. I was drawn to Uridine because I struggled with addiction for many years and had suffered cognitive decline as a result. Uridine managed to repair the damage done by drug abuse and has helped me feel more intelligent and capable than I did before my addiction.
If you’re already in good health and have no cognitive problems then you might not notice a huge benefit from Uridine. However it’s a good supplement to take regardless because it helps to maintain your cognitive strength and will vastly slow down the natural degeneration of your brain as you age.
Many people recommend taking 100-200mg of Uridine orally. This is effective, yet thoroughly ridiculous. Uridine is absorbed much better sublingually, and you can make the product last a lot longer this way. Since sublingual dosage is typically 5-10x more potent than oral administration, you can receive the same effects from taking 5-10mg under the tongue. I’ve personally not felt anything from taking it orally, but a tiny dose taken sublingually every day has changed my life.
People who struggle with natural production of dopamine may want to use L-tyrosine, or N-Acetyl Tyrosine (known as NALT.) Tyrosine is the precursor to dopamine and your body converts it into usable dopamine in the body.
An L-tyrosine stack or a NALT stack (there’s no point in using them together) work best with a nootropic that helps to enhance dopamine production like sulbutiamine.
We recommend: L-Tyrosine from AbsorbYourHealth.com
The world of nootropics is a bit daunting at first because you have so many compounds to choose from. However, if you do the proper research, you’ll be able to figure out quite easily which compounds are best for you and which ones you should avoid.